Welcome to The Man in Progress
A Journey of Growth, Discovery, and Becoming a Better Man - Issue #1
Greetings,
Allow me to introduce myself. My name is Henry C. McCasper. I'm an Englishman living in the UK, and like so many of us, I've found myself standing at the crossroads of self-reflection, grappling with the desire to be better, better at life, better at relationships, better as a person, and most importantly, better as a man.
I'm not here to preach from some distant mountaintop of perfection. In fact, I'm much closer to the ground, where I've broken, been broken, and found myself in the messy yet incredibly meaningful process of repair. Every setback, every mistake, every failure has been part of my journey, part of what I call the evolution of becoming a better man.
In my mind, if you're going to rebuild something, especially yourself, you must rebuild it better than it was before. Otherwise, what's the point? And this is my challenge, not just to myself but to anyone who feels stuck, lost, or unsure about their path toward growth. To rebuild, refine, and evolve into the person you are always meant to be. And, of course, the journey is never linear. It's messy, unpredictable, and often difficult, but it's also what makes the process worth it.
This newsletter, The Man in Progress, is a personal journal of that very evolution. Through it, I invite you to join me on a voyage of self-discovery, personal growth, and transformation. Each week, I'll share my thoughts, questions, insights, and experiences in the hope that they inspire you, help you grow, and spark conversations that matter. The goal isn't to be perfect but to be better. And, if you choose to follow along, I hope to offer you something that speaks to your own journey, wherever it may be.
"Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped".
- "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg.
What to Expect
I'm not an expert in anything; I'm simply someone eager to learn. Some say the best way to learn is to teach, so with each edition of this newsletter, I'll dive into various subjects, share ideas, and reflect on lessons I'm picking up along the way. Whether it's thoughts on mental health, life philosophy, relationships, or personal development, this space is about exploring it all and having a conversation as we do.
This is not about me it's about us. It is about learning from each other and growing together.
So, if you're also looking to be better and committed to this constant journey of self-improvement, then I invite you to join me on this adventure. Together, let's tackle the hard questions, share the wins and losses, and, ultimately, move forward better and more fulfilled.
Thank you for taking the time to read my thoughts. I look forward to sharing this experience with you.
Until next time, keep striving for progress.
Henry C. McCasper
The Man in Progress

